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+91 9881314178 ( Dr Archana Kulkarni )
Swastik Yog ... not just Yog , but for Holistic Health Improvement
Yog for development of Physical, Mental & Spiritual being
Yog for Everyone
Yog unites the mind, body, and soul in a way that eases tension and promotes health and well being.
Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Yog is a great way to improve your endurance for other physical activities. Yog program should be balance between stretching and strengthening asana.
Calm Your Mind
Yog not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Post Covid on line workshops
Post Covid on line workshop
Boost your Immunity and strengthen your lungs through Pranayam and Breathing techniques
Post Covid on line workshop
Boost your Immunity and strengthen your lungs through Pranayam and Breathing techniques
Some interesting Yog Postures
Using Fig of 8 belt
Using Fig of 8 belt
Using Fig of 8 belt
Useful in Cervical Spondylitis
Supta-Baddhakonasan
Using Fig of 8 belt
Using Fig of 8 belt
Useful in High BP & Anxiety levels & digestion problems.
Padangushthasan
Using Fig of 8 belt
Parshva-Hastasan
Useful in knee & lumber problem.
Parshva-Hastasan
Adhomukh Schwanasan
Parshva-Hastasan
Useful in Cervical Spondylitis
Gomukhasan Legs
Adhomukh Schwanasan
Adhomukh Schwanasan
Useful in Sciatic pain
Adhomukh Schwanasan
Adhomukh Schwanasan
Adhomukh Schwanasan
Useful in Knee & Lumber problem
Lumber Rest Position
Mentoring on specific topic
Heel Stretch Position
Useful for relaxation of Lumber muscles and overall body. Also helps in normalising Pulse / Breath.
Heel Stretch Position
Mentoring on specific topic
Heel Stretch Position
Useful in Heel pain and Knee pain.
Mentoring on specific topic
Mentoring on specific topic
Special check ups during Mentoring
Explain the topic in depth with practical demonstrations .. all interested are welcome.
Special check ups during Mentoring
Special check ups during Mentoring
Special check ups during Mentoring
Some specific checkups while mentoring .. all interested are welcome.
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Announce coming events
Based on initial examination & consultations, we give you holistic advice on various aspects e.g. Yog , Pranayam , Diet etc.
Announce coming events
Announce coming events
Announce coming events
Post Covid on line workshop no.4 details.
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20% off this month when you try our services.
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